Remember to keep a distance from the negative people and energy. You cannot afford to have bad energy around you so it’s important to PROTECT YOUR PEACE. I find it helpful to make meditation a daily practice to start and end my day with a clear mental stack. On the days where sitting still seems to hard, I will set a timer on my phone, confirm the timer is running, and then turn it over. While I ATTEMPT to meditate, I tell myself, in my head or out loud - “I’m going to stay still and remember that I’m SAFE.” over-and-over-again until the repetition of the mantra brings me to a peaceful place. I write to to remind you, that we grow together. Take care of {self} and take care of each other. Peas!
You can't afford the Negative
You can't afford the Negative